Wednesday September 08 , 2010
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Artichoke Stuffed Chicken
recipe image
Created by Karen, Friday, 15 January 2010
Description

This is a low carb chicken recipe, adequate for those on a low carb weight loss diet.
Ingredients
At a glance
Cuisine
North American
Difficulty
Easy
Special Diets
Low Carb
Serves
6
  • 6 skinless chicken breasts, average size
  • 8 ounces cream cheese
  • 1 cup mayonaise
  • 1 cup sour cream
  • 1 cup parmesean cheese
  • 1 8.5 ounce can artichoke hearts sliced into small pieces
  • Several pieces of celery, chopped
Methods/steps
  1. Mix the above together in a medium bowl. This will be our filling.
  2. Pound chicken breasts flat.
  3. Spread the artichoke filling on top of the flattened chicken. Roll up and secure in place with a toothpick or skewer and put into baking dish. After all rolls are in place, sprinkle with Parmesan cheese.
  4. Bake for 375° F for 45 minutes until chicken juices run clear.

Nutrition Data

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   513.87  
Calories From Fat (61%)   313.74  
    % Daily Value
Total Fat 35.17g   54%  
Saturated Fat 15.82g   79%  
Cholesterol 153.86mg   51%  
Sodium 696.13mg   29%  
Potassium 593.30mg   17%  
Carbohydrates 10.33g   3%  
Dietary Fiber 2.11g   8%  
Sugar 0.67g      
Sugar Alcohols 0.00g      
Net Carbohydrates 8.21g      
Protein 38.99g   78%  
Additional Tips

You will have likely left over filling, you can add this on top of the chicken or serve on the side at dinner time.

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