Friday July 30 , 2010
Chicken Roll Up
Chicken Roll Up
Created by Karen, Saturday, 16 January 2010
Description

Great to prepare the night before and pack in lunches for the next day. You can keep to your low fat diet when having lunch out.

Ingredients
At a glance
Cuisine
Difficulty
Special Diets
Serves
4
  • 8 ounce package nonfat cream cheese, softened
  • 3 tablespoons chopped green onion
  • 1 1/2 cups cooked chicken breast cuts
  • 2 tablespoons nonfat sour cream
  • 1 teaspoon dried dill
  • 4 (10 inch) low-fat flour tortillas
  • 1 1/2 cups fresh spinach
  • Nonfat ranch salad dressing or salsa
Methods/steps
  1. Combine the cream cheese, onion, chicken, sour cream and dill.
  2. Spread on tortilla. Place spinach leaves on top of the filling layer.
  3. Roll tortllas and cover with plastic wrap.
  4. Refrigerate at least 1 hour or overnight before serving.
  5. Slice into bite size pieces and serve with dip of your choice such as nonfat ranch or salsa.
Additional Tips

If you slice about 1/2 inch thick you can serve as a pinwheels appetizer as well.

Reviews

Hint of Herbs

Chives grow usually in clusters; for that reason, they are usually referred to only in plural. Their taste reminds of onions or garlic, this last one is the case of Chinese chives.

Read more... Chives  

Choice Tidbits

Preparation amounts to more than 80% success of a barbecue. Preparation, preparation, preparation should be the motto. Tips and advice on how to prepare everything, food and tools, for great outdoor grilling.

Read more... Preparing to BBQ  

Full of Flavor

Warm, generally mild, sweet distinctive capsicum flavor. - Western cuisines: used in soups, casseroles, chicken dishes, with cheese, cream, in sausages i.e. chorizo, with eggs and shellfish, in sauces, with vegetables i.e. cucumber, cabbage, potatoes, for garnishing and coloring. Paprika is essential in Eastern Europe goulashes and Spanish sofritos.

Read more... Paprika