Friday September 03 , 2010
French Pea Sauce
Created by all foods natural team, Wednesday, 07 January 2009
Description French pea sauce goes well with white meats such as chicken or veal.
Ingredients
At a glance
Cuisine
Difficulty
Special Diets
Serves
4
  • 1 cup chicken veloute
  • 1 Tbs chives
  • 1 cup peas
  • 1/4 cup heavy cream
  • 1 pinch sugar
  • 1 Tbs lemon juice
  • 1 Tbs minced shallots
  • 1 tsp butter
Methods/steps
  1. Heat butter in a pan and cook minced shallot until translucent then add heavy cram and peas.
  2. Reduce by one half and add the chicken Veloute and chives.
  3. Bring to a boil, simmer for 2-3 minutes. Add lemon juice and sugar, check the seasoning and add more salt and pepper if needed.

Nutrition Facts

Serving size: 1 serving is 1/4 of the original recipe.
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   93.38  
Calories From Fat (54%)   50.12  
    % Daily Value
Total Fat 5.67g   9%  
Saturated Fat 2.86g   14%  
Cholesterol 15.29mg   5%  
Sodium 249.16mg   10%  
Potassium 90.20mg   3%  
Carbohydrates 8.30g   3%  
Dietary Fiber 1.55g   6%  
Sugar 2.27g      
Sugar Alcohols 0.00g      
Net Carbohydrates 6.76g      
Protein 2.89g   6%  
Additional Tips

If you don't care for lemon flavor, substitute 1 Tbs lemon juice with 1 Tbs white wine.

A chicken veloute is a sauce made with a white - or blonde - roux plus chicken stock. Pepare it yourself or get some ready made.

Veloute is easy to make home. If you do, you could incorporate the chives to the veloute.

Substitute 1 cup veloute with 1/2 cream of chicken soup + 1/2 cup water if you don't find it and don't want to prepare your own.

Reviews

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