Friday July 30 , 2010
French Style Peas
Created by all foods natural team, Monday, 29 October 2007
Description This French style peas recipe is an example of how a touch of herbs makes an incredible impact in taste. Peas can be prepared in small quantities, ideal for a dinner for one or two.
Ingredients
At a glance
Serves
2
2 cups frozen peas
4 leaves lettuce
3 french onions
1 sprig tarragon or 1 tbsp chopped tarragon
1 tbs butter
1/4 tsp salt
Methods/steps
1 Wash lettuce leaves well and shake dry, cut in wide stripes. Peel onions and halve.
2 Boil 3/4 cup of water in a pan with the salt. Add onions an lettuce leaves, cover and simmer for 10 minutes. Add frozen peas. Bring back to boil and simmer for a further 10 minutes, or until water is absorbed and peas tender.
3 Drain. Discard tarragon sprig, if used. Transfer to a warm serving tray and sprinkle with water.

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 144.32
Calories From Fat (38%) 54.81
% Daily Value
Total Fat 6.24g 10%
Saturated Fat 3.73g 19%
Cholesterol 15.26mg 5%
Sodium 425.40mg 18%
Potassium 236.57mg 7%
Carbohydrates 16.74g 6%
Dietary Fiber 5.22g 21%
Sugar 6.44g
Sugar Alcohols 0.00g
Net Carbohydrates 11.53g
Protein 6.42g 13%
Additional Tips

in some cases, we bow to convenience. Frozen peas is one of them. We love fresh peas on the pod. We use them while in season and we can find them in the stores; this is not very often. We use organic frozen peas most of the time.

Make this recipe dairy and milk free by substituting butter with 1-2 Tbs vegetable oil. Making it dairy free also makes it adequate for the most strict vegetarians. As it is, it would suit those who don't eat meat but allow dairy -milk, yogurt, cheese- in their diet.

Reviews

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