Special Diets
Most of us understand a special diet means living without some type of food -dairy free, gluten free, meat free, nut free- and we should be aware that on occasion, it might mean adding more -high fibre, gaining weight, iron rich, sports diet, teenagers- to keep a healthy balance.
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Living Without
( 5 Articles )
Avoiding any group of foods may have an impact in health and well being. Ask your doctor or a nutrition expert, and always, always, read the labels on packaged items.
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Low Cholesterol Diet
( 2 Articles )
Ideas to inspire those on a low cholesterol diet.
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Low Sugar Diet
( 4 Articles )
A helping hand to tackle food for those on a low sugar diet.
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Weight Loss Diet
( 11 Articles )
Weight loss is one of the reasons one has to make do without all the food we would like to eat.
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Vegetarian Diet
( 1 item )
Leading articles and recipes to help those attempting a vegetarian diet on their way to success.
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Dairy Free
( 2 Articles )
Following a dairy free diet is more common that we would think. Allergy and food sensitivity are not the only reason.
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Gluten Free Diet
( 1 item )
People with celiac disease cannot tolerate gluten -a protein found in wheat, rye and other cereals- and they need gluten free food. However, a gluten free diet is also beneficial for many others.